Thursdays and Sundays 6-7 PM (by candlelight) and beginning on Apr 6th: Sat 1 pm
Relax into your tissues with intentional stillness and self-myofascial release. We use therapy balls to release tension in various areas of the body and then ease our way into stillness.
Space is limited to 4 participants and myofascial tools will be provided for use in class.
Remember to purchase your package or membership before registering for class to save 7-19%
Registration closes 4 hours before start time.
Remember! Parking is FREE after 6 p.m. in dowtown garages all week long and FREE all weekend! Come join the fun! It’s Good to be Here!