Join Us for an Evening of Sound Healing and Community Connection!

On Friday, September 20, immerse yourself in an evening designed for deep relaxation and rejuvenation at the Armory Recreation Center gymnasium. Allow the resonant tones of gongs, crystal singing bowls, chimes, ocean drums, and other healing instruments to guide you into a profound state of calm and harmony. As you settle in and close your eyes, the gentle vibrations will help melt away tension, inviting peace and balance to your body and mind.

Doors open at 7:00 p.m. We’ll warm up with breathwork and gentle movement at 7:15, and the 90-minute sound bath will begin at 7:30 p.m. No admittance will be allowed after 7:30 - please plan accordingly!

This event is free and open to the public. Feel free to invite friends—everyone is welcome.

WHAT TO BRING

- Yoga mat or alternative

- Pillow and blanket

- Water

- Warm layers (sweatshirt, sweater, socks)

- Eye mask (optional)

Note: Although it’s still warm outside, somatic work can cause your body temperature to fluctuate. Please bring what you need to stay comfortable throughout the session. We have plenty of space, so you’ll have room to relax.

CONTRAINDICATIONS

Although sound healing is safe for most people, please consult with your doctor before this event if you are pregnant or if you have epilespy or a history of seizures.

RSVP

https://regulationbreathwork.com/event/como-community-sound-bath/