aron (JD) Vail is the owner, curriculum creator, and lead educator at Morning Sun Avenue. At Morning Sun Avenue, our goal is to help community members, businesses, organizations, and educational institutions approach each day mindfully. We do this by offering mindfulness meditation and breathwork sessions as well as interactive workshops that help decrease stress and anxiety and build self-advocacy skills.
JD completed the Mindfulness Based Stress Reduction program through the University of Minnesota. JD is a Certified Mindfulness Meditation and Breathwork instructor through Loka Yoga School, a Certified Self-Care Life Coach through Transformation Academy, and a Certified Yin Yoga instructor through YogaRenew. JD is also the Director of Student Wellness at William Woods University and an adjunct professor teaching English Composition and first year experience courses. JD has the skills and experience necessary to support anyone on their self-care journey.
Come join JD for Meditation and Merlot on Thursday, July 25th, from 5:30pm-7pm. This event will start off with a brief introduction and a 20-minute mindfulness meditation and breathwork session, followed by an interactive workshop. Feel free to sip some complimentary wine and nosh on some light snacks while learning how incorporating meditation and breathwork can help you manage stress and anxiety.
It is encouraged that attendees bring their own yoga mat or blanket. No other props will be needed. This is a 21+ event. All attendees must complete a physical liability waiver form to participate in meditation and breathwork exercises. Look forward to seeing you there!